Four Ways to Avoid Tech Neck

The toll on individuals' bodies due to prolonged computer use is often underestimated. Despite this, numerous official studies highlight the potentially adverse impact of desk jobs on overall health. One prevalent issue is commonly referred to as "tech neck," signifying neck pain and damage resulting from prolonged periods of looking down at computers or mobile devices. Consider following these tips to help avoid “tech neck.”

Change the Way You Look at Your Screens

Address the discomfort associated with computer work by ensuring your computer monitor, laptop, or mobile device is positioned at eye level. It’s a massive benefit to your neck health. You should utilize a stand or elevate your device to eliminate the need for extended downward glances. 

Take Regular Breaks and Stretch

Daily life often forces you to keep the pedal to the metal, so it's crucial to schedule breaks during screen time. Allow your neck muscles to relax by incorporating simple neck stretches and exercises into your breaks. Gentle neck rotations, side tilts, and shoulder rolls can effectively alleviate tension.

Maintain Proper Posture

Conscious posture awareness is paramount when using devices, as it significantly influences the likelihood of neck discomfort. Sit upright with relaxed shoulders, align your spine, and avoid hunching or craning your neck forward. Keeping your head in a neutral position contributes to a healthier neck posture.

Embrace Ergonomic Adjustments

Working at a computer should not be synonymous with neck pain. Consistently practicing good posture, taking regular breaks, and making ergonomic adjustments to your workspace can significantly reduce the risk of developing tech neck.

At BNMC, we prioritize your well-being while utilizing technology. For more insightful articles on technology, please return to our blog soon.